I know, I know. Meditation doesn’t burn much in the way of calories, so how can it help me lose weight?
At least part of your weight loss problems could be non-physical. That’s right. Way back when, we our bodies developed a way to hold on to weight during times of hardship and famine. Certain conditions triggered a response automatically.
And we still have those triggers today!
When food was scarce, our bodies horded calories like there was no tomorrow. And back then, it was a greater possibility. So by recreating those conditions, by severely limiting our calories, we’re triggering this response!
And this is just one way we’re telling our bodies that we need to horde!
What other triggers might there be?
Check out this article on Fat Triggers by the people at the Gabriel Method. Find out what these triggers are and what to do about them.
Check it out and discover what your triggers are!
According to the dictionary, it is the quality of being thankful. It can also mean ready to show appreciation for and to return kindness.
Why is this so important to our success and happiness?
Think of two children for a moment. One is that child everyone loves. He’s happy, cooperative and excited over any little gift or kindness. Rushing away after a sincere thank you and hug, he shares his gift with others. You want to surprise him with a little something just to see his reaction.
The other child is stubborn, recalcitrant, and no matter what you do for him, it’s never enough. He wanted the red one, not the blue. Why did you get him a toy car instead of a toy truck? Why are you always putting him in time-out, just because he got mad at not getting what he wanted? You should have known… The new toy or treat is thrown onto the floor before he turns his back and stomps away.
Which child are you going to favor? Do you reward the ungrateful child for his temper tantrums and his rudeness by trying to second guess what he’ll want today?
Or will he be passed over in favor of the child who is happy to get anything you bring for him?
The universe is the same way.
Unless you can be thankful for where you are and what you have, why should it give you anything different? If all you do is complain about your circumstances, why should you have something better?
Find things in your life for which you can give thanks. Do you have a roof over your head? A job? Transportation to that job? Is there food on your table?
Maybe you’re one of those people blessed with good health. With medical costs as high as they are, that is definitely something you can be grateful for.
Make a list of all the good things in your life. As you write each one down, say thank you. Do it each day, until being grateful or thankful is your way of life.
When it comes to life and its blessings, it all starts with Gratitude. If your requests aren’t founded in gratitude, very little will come of them.
What is the key to the universe? I’m not sure about all of that. But I do know that Gratitude plays a great role.
Gratitude. Make it a way of life.
Yes, sometimes they can come out with doozies in public. But sometimes, there is wisdom there. One of our grandsons, nicknamed Mort, has always been older than the years he’s lived, so it pays to listen when he has something to say. The quiet child of the family, his comments can be easily overshadowed by his older brother, who has been talking nearly non-stop since he learned how to talk.
I recently started a new fitness program–the 21 Day Fix–which is a tough workout. I am sore all over. Trust me on this. Who thought a bedroom on the second floor was a great idea? I seriously considered sliding down the banister this morning.
After my workout, our daughter phoned and we talked about exercising. She quoted the old saying, “Sweat is fat cells crying.”
And then she added Mort’s saying.
“Pain is weakness leaving the body.”
It’s all in your perception. Before I began my workout this morning, I was still very sore from the days before. If I had been asked if I felt like working out, the answer would have been “no.”
If the question had been, “Do you feel you can manage today’s workout?” the answer would have been the same.
But the question of the day was, “Are you going to give it all you’ve got?”
The answer to that was a resounding, “Yes!”
And I did well. I finished the workout, part of it with modifications. But I did it! Once I decided that this was what was going to happen, the mind drove the body. Because sometimes, if we listen to the body, we’ll give up before we try. There are always excuses.
- I’m too tired.
- I’m too sore.
- I don’t feel good.
- I don’t have time.
But I am determined to finish this program. It’s 21 days, half an hour a day. To quote from one of my novels, “Let me tell you a secret,” Jareth said. “If you look at it this way, it’s easier. Just remember you can withstand anything as long as you know it will end. As long as you know the condition is temporary, you can do anything you need to do. The power to do it is within you.”–from Viviane, First Lady
There is a lot of truth in that. I know that at the most I have 30 minutes of training each session. I can do anything for 30 minutes. Break it down even further. Each exercise lasts only 1 minute, or 60 seconds. I can do that. I can manage anything for 60 seconds.
Mind over matter. The concept is ancient, but it is still true.
Pain isn’t an evil thing to be avoided at all costs–at least in this instance. The muscles won’t get stronger unless they break down and rebuild. And that’s going to make them sore.
Hence, pain is weakness leaving the body.
I’m gonna lose a lot of weakness over the next 21 days. Who’s with me?
And if you’d like a copy of the book, Viviane, First Lady will be released later this month, and will soon be available on Amazon.com. Fantasy Romance on a highland world ruled by psychic leaders. Our fiery leading lady has just come into her psychic powers and struggles to gain control over them. One of these abilities is as an energy healer.
Here’s my author page!
Or go over to my Authors Blog at http://melliemiller.com for news on what I’m writing.
Have a great week!
“You’ve got to accentuate the positive
Eliminate the negative
And latch on to the affirmative
Don’t mess with Mr. In-Between”
This catchy little song by Johnny Mercer back in 1944 makes a good point. Look for the positive things in life. Don’t dwell on the negative things. And stay out of the middle ground between the two extremes.
Does it have anything to give us besides a catchy tune and nifty lyrics?
Accentuate the positive. What does this mean? Look for the good in life. One way to do this is to show gratitude for those positive things life brings to us. Several studies into gratitude prove its worth. Practicing gratitude and keeping a gratitude journal can improve our emotional and physical well-being. In fact, many who are afflicted with neuromuscular disease and practice daily gratitude have more positive feelings about life when compared to a control group.
Think about it for a moment. It’s sort of like having one of those little annoying bites or bumps. As long as there is something else to occupy your thoughts, it doesn’t really bother you.
But as soon as you try to relax or go to sleep, there it is, itching away or just for begging you to pick at it. It’s about where you’ve focused.
The premise behind the Law of Attraction is that you attract into your life whatever you think about. You attract what you focus on. Maybe you attract bad luck because you believe you will have bad luck, as an example.
What does this have to do with gratitude and accentuating the positive?
When you show gratitude or thanks for the good things in your life, you are focusing on the positive rather than the negative. You’re grateful for the blessings you’ve received and looking for more good things to come your way.
You attract what you think about. So if you’re thinking about how blessed you are, how abundant your life is, you will attract more abundance.
But how can I show gratitude? I’ve got debt up to here, my car broke down, I’ve got kids in college. Where do I have abundance?
- Do you have a roof over your head to keep out the weather?
- Is there food on your table? Not filet mignon and truffles, but enough to eat?
- Are you reasonably healthy?
- Do you have good friends who’ll share a laugh with you?
- Did you see something beautiful today? A pretty flower, brilliant sunshine, anything lovely that caught your attention?
Start with the little things. Remember that old saying? “See a pin. Pick it up. All the day you’ll have good luck.”
But only if you show gratitude for finding the pin! It might not be much, but you can be grateful for it. For instance, you didn’t step on it barefooted and jam it into your toe. That’s something to be thankful for. I have experience in this area. Trust me on this.
How about the quarter you found in the parking lot? Did you pick it up and say, “Look! I found a quarter! How can it get any better than this?” Or did you say, “It’s just a quarter. What can you do with a quarter?”
It’s all about your focus. Are you looking for the blessings in life, or for things that go wrong?
Are you thankful for the small things, or do you wait for something stupendous to happen before you’re grateful?
In Christian teaching, we are instructed to be careful of our thoughts.
“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” (Philippians 4:8 KJV)
“Accentuate the positive. Eliminate the negative. Latch on to the affirmative. Don’t mess with Mr. In-Between.”
It’s just another way of saying the same thing. Where your thoughts go, so will your heart. You will find what you look for.
My father used to say that if you went looking for trouble, you’d most likely find it. The reverse is also true.
Make a positive choice in life. Accentuate those positives. Ditch those negatives by the side of the road somewhere. And don’t mess with the in-betweens. They’ll lead you off the path and into the briar patch.
Keep those thoughts positive. Let’s make life a better place to be.
Cancer and the Warrior’s Way isn’t a technical document about breast cancer. It is a chronicle of what I experienced from the time of diagnosis through recovery. One of the most frightening things for me was not knowing what to expect during treatment. Doctors are great at what they do, but they cannot prepare you for the actuality of chemotherapy.
I wrote my story to give others hope and to show that someone else had been there and survived–not only cancer but its treatment.
If you know someone who has been diagnosed with breast cancer, please share this book with them. Just knowing someone else understands can help.
Available in Kindle version or in paperback, share this with someone you love during Breast Cancer Awareness Month.
A piu tardi,
Summer break is coming to an end soon, and everyone is gearing up for classes. It is a very busy time. But what I love about this time of year is all the fresh foods from the garden. We’re just getting our garden started in this location, and it takes time to start a garden from scratch. But this year we have been blessed with yellow crook-necked squash, cucumbers and tomatoes.
This is a great time for those trying to shed a few pounds, too. What is better than fresh good right out of the garden? With summer squash, green beans, tomatoes and cucumbers, you can eat your fill and still keep low in calories.
One of my favorite ways to fix summer squash is to put a tiny bit of olive oil in a skillet, cut the squash into fairly equal slices and saute it with a little salt, onion and garlic to taste. Don’t cook it too long! I want mine still slightly firm when I bite into it, not all mushy. Just before I put it on the plate, I sprinkle it with dill weed and sometimes a tiny squeeze of lime. There’s something about lime juice that really perks things up for me.
With only 68 calories per cup, cooked, yellow squash is nutritious, healthy and delicious.
Early mornings here in Georgia are delightful for taking a walk , before the sun gets up over the trees to turn the world into a sauna. So lace up and enjoy a nice stroll.
Don’t have a garden? Check out the farmer’s markets in your area. We have several near us for those things which didn’t do so well this year. While it’s not quite the same as harvesting from our own garden, you can still have healthy foods on a budget.
No matter what your plans are for watching your weight, or releasing weight, a healthy diet is a great addition.
For more information on losing weight, check out The Gabriel Method.
Have a wonderful summer and enjoy those fresh foods!
Do you know someone who is afraid to live? Really live? Someone who’s life consists of strict routine, each and everyday the same with no deviation, no adventure? A person who has locked the door on anything new and shut the door to the world, happy to live alone in a box with no distractions?
Is this living? Or merely existing?
How can you live life to the full if you never reach out and embrace it?
We only grow if we are challenged, if we have to overcome obstacles in our path. A body builder doesn’t sculpt those muscles by lifting the same ten pound weight over and over again. He challenges his strength by increasing the weight on the bar, tearing down muscles to rebuild them stronger. He knows what he wants and works hard to make it so. He doesn’t let a little set back keep him from striving to reach his goal.
It’s the same way with life.
If we never accept a challenge, or test our abilities, how can we grow into better, stronger people? If we are comfortable accepting what we have, what we are now, for the rest of our lives, can we really say we’re living?
I’m not saying we all should go out and try to climb the Matterhorn. We don’t need to run a marathon. But we should reach out for something to define who we are. That could be writing a book, composing a song, painting something uniquely our own.
It could be opening our heart to someone once again and risk having it broken.
We need to let people into our lives, to share and exchange ideas without judging or interpreting motives. Accept them for who they are, not for what we want them to be, and see where it leads.
So many people think that everyone else sees the world the way they do, but this is incorrect. Two people standing side by side, who witness the same event, will each view it differently.
They aren’t standing in exactly the same spot, so their perspective is different.
They have different life experiences which will temper what they’ve seen accordingly.
Even identical twins will develop different life experiences from each other, as it is impossible for them to be in exactly the same place, at exactly the same time throughout their lives.
If you never let anyone close enough to know you, to change your perspective, you’ll never know what you could have learned or become because of them. If you never attempt something new, you’ll never now how well you would have done or how much you would have enjoyed the experience.
Seize life firmly, in both hands, without judging, and do something. Learn something new, do something different just for fun. Embrace each day as an opportunity to experience life and be grateful for it. Don’t simply exist.
“Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.” (Ecc. 9:10 NIV)
Go out and live, enjoy life. Make it worth living. Don’t drift with the current. Use it to propel you on to something greater.
I challenge you to seize life.
Ciao amici miei…
I was recently introduced to a concept called Access Consciousness.
So far, I love the ideas expressed by Gary Douglas and Dr. Dain Heer on creating change in your life.
If you’d like to give it a try–and I think you’ll find it as fascinating as I do–Go to the following link. They have a lot of free videos to get you started, so you don’t have to spend a dime to try it out.
Then click on the Free Video Series link on the right hand side of the page.
You might also check out Dr. Dain Heer’s page: http://tourofconsciousness.com/
So go ahead. Get ready to make those changes. How does it get any better than this?